Are you a fitness enthusiast and are all set to create a home gym but unsure of what equipment to purchase? Then, nothing could be better than a squat rack. Indeed, a squat rack might seem like complicated equipment. Still, with the help of some guidance, one could easily use this great equipment for multiple exercise purposes and maintain their fitness levels.
And for those who are planning to get themselves a Squat Rack and still are skeptical about their decision, here’s everything that they need to know about this exercise equipment and how purchasing it can be beneficial for their overall fitness.
What exactly is a Squat Rack?
A squat rack is strength equipment designed to support the weight when one performs squats. The main intention of this equipment is to help one progress squats by adding an increment of weights.
Further, the squat rack equipment is intended to help with squats, but one can perform various exercises like shoulder press, chest press, dead-lift, chin-ups etc.
Why is buying a squat rack beneficial?
Generally, the squat racks allow one to work out in different ways. When one starts to build their home gym, they will notice that squat racks are one of the essential equipment. And this fact is quite true when one is looking to integrate more strength training into their routine. Further, there are various other benefits of using a squat rack that include the following:
1) Helps in building core strength
When one performs a squat, one engages their core fully, which helps hold a straight posture and support the back. And as one works on stomach muscles, arms, and shoulders throughout the squat, it becomes easier to build core strength.
Performing squats challenges a lot of muscle groups in one movement. In other words, one can target their core, back, and quads simultaneously. So, one can say that squat racks can help perform highly efficient movements that can work on various muscle groups.
3) Boosts mental health
Squats demand high demand for strength, both mentally and physically. And as it takes a lot of motivation to perform the same movement and progress one’s strength. Hence, squats always test one’s mental toughness. Therefore, one can say that it can help improve mental health and challenge various muscle groups simultaneously.
4) It’s user-friendly
The squat rack is user-friendly exercise equipment designed to push one’s abilities. And as this equipment helps perform squats with weights, it can help one push through the plateaus. However, before one dives into their first squat, one can seek help from their trainer or other professional to reap the maximum benefits.
How to pick the right squat rack?
The first thing to look for in a squat rack, no matter the quality, features, or flexibility, is the size of the rack. If the rack will not fit in the floor space that you have or it is too short or too tall, then it is not the right rack. You should measure out the floor space that you have to work with and only then begin researching racks.
The next thing to look for in a squat rack is the quality. There is a different quality and standard for commercial racks as opposed to personal racks. You should also consider the amount of weight and frequency of use that the squat rack will see. But do not only plan based on how much you lift now, plan based on how much you plan to live 3, 5, and even 10 years from now.
Now, one can agree that the squat rack is versatile exercise equipment and has become a must-have in a commercial or personal gym. And those who are looking for a Squat Rack to perform a ton of movements can consider contacting Custom Gym Equipment, which is known for offering the premium quality squat racks. So, without any delay, browse through the rack options now.