The yoga fitness massage foam roller:
Yoga Fitness Massage Foam Roller is an essential tool for pilates, core, ab and back stabilization and strengthening. Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Using your body weight to apply pressure to targeted areas or even your entire back, legs, arms and buttocks you can self massage your muscles and decrease spot pains and muscle tension. Yoga Foam Roller is an effective tool to add to your warm-up or cool-down, before and after exercise. 1-3 minutes spent on areas in need done will get you ready before your workout, or cool-down.
- High Impact ABS tube with EVA foam padding
- Roller size: 14cm diameter, 33cm length
- Especially recommended during rehabilitation, yoga, pilates
- Well massaging tool for the whole body
- Fast and effective pain relief
- Helps to increase range of motion
- Lightweight, so you can carry it with ease