A seated calf raise effectively isolates and strengthens the soleus muscle, the smaller calf muscle underneath the larger gastrocnemius muscle. Seated Calf Press machine gives you one of the best exercises to build up rock solid calves. Simple but extremely effective machine.

Dorsiflexion exercise have become popular over the last several years and are often important component of corrective exercise and movement prep programming. Limited dorsiflexion impacts the squat, single leg squat, step down activities, and even landing from a jump. These are all building blocks to functional movement patterns, the importance of this exercise can not be ignored. So this Calf Press / Dorsiflexion machine will give you all of these options.