This item is made on order. So please allow 7-9 weeks for manufacturing and delivery.

Various colours available for steel frame and upholstery.

The M8 Lying Curl / Leg Extension Machine:

Leg Extension:   A leg workout is not complete without a few hard-rought reps on the leg extension machine. Leg extension isolates the quads – one of the biggest muscle group in your body – and can produce outstanding definition in your thighs. Quads work to straighten the knees, so this exercise can help protect your knees or assist with rehabilitation after a knee injury. A leg extension machine can work each leg individually or both legs together.

Lying Leg Curl:   The lying leg curl is a great and the most popular exercise to isolate the hamstrings. These are the muscles located on the back of the legs. The hamstrings work in the same way that the biceps do on the arms. The leg curl exercise is to the hamstrings what the preacher curl is to the biceps. Focus and proper execution are key to ensuring good results without injury.

The lying leg curl is an excellent complement to leg extensions. Whereas extensions focus on the front of the thigh (quadriceps), leg curls work the back—the hamstring area. These muscles aren’t as showy as the quadriceps muscles in front, but they are essential for complete thigh development. You can work each leg individually, but as with leg extensions, lying leg curl is more beneficial if you work both legs at the same time.