The seated cable row (seated pulley row) is a key muscle builder and strength developer for your back. However, good technique is important if you are to achieve optimum results safely. If you want to take your training to a new level, try this pure strength move commonly used by athletes and bodybuilders. Seated cable row is the perfect exercise for sculpting the entire back, especially the upper-middle back.

It develops and broadens the latissimus dorsi very effectively, while also working the entire back. People suffering from lumbago or other lower back problems should choose the machine equivalent, which provides support for the chest and abdomen.