The Chest Supported T-Bar Row with Self Adjustable Handles is allows you to train your mid and upper back extremely effectively, because you do not have to focus too much on positioning. In other words, this variation requires less effort to stabilize body position during the row, because one end of the bar pivots at a fixed point on the floor.

The Adjustable Handles can be adjusted for width from the close grip to a wide grip position and from there handles will freely rotate allowing you to get the ultimate stretch and desired muscle contraction.

Chest supported rows provide many benefits for your training, biggest one is: It takes stress away off your lower back and legs this way the exercise becomes more of an isolation exercise rather than a compound exercise, allowing you to put more of your energy on to the middle or upper back section.