The Supported T-Bar Row is similar to bent row (bent-over barbell row) and allows you to concentrate on working your back because you do not have to focus too much on positioning. In other words, this variation requires less effort to stabilize body position during the row, because one end of the bar pivots at a fixed point on the floor.

Chest supported rows provide many benefits for your training, biggest one is: It takes stress away off your lower back and legs this way the exercise becomes more of an isolation exercise rather than a compound exercise, allowing you to put more of your energy in the targeted muscle group.