Seated Chest Press Machine is a good middle chest exercise for beginners or those nervous of working with free weights. Safety is one of the primary advantages of using a chest press machine. No spotter is needed to lift the weight, so focus can be on proper form and technique, expediting the learning process. It also is easier to isolate the targeted muscle group with our machine. The chest press machine is time-friendly compared with the bench press in that there is only a simple pin selection to change resistance. In any case, there are no significant differences between this variant and the basic machine bench press.

Sometimes referred to as the vertical chest press, the chest press is executed with the torso in an upright position. If you are a beginner, you may have difficulty pressing while lying on a bench. It may even feel very unnatural to be forced to mobilize all your strength in that position. In that case, this machine that allow you to press while seated may be better suited for you. Machine is very stable and do not require you to balance the weight.