Tired of going to crowded gyms and waiting in line to use the machines? If so, it may be time to invest in some home gym equipment. Creating a home gym is not only a convenient way to work out but can also save you time and money in the long run. However, with so many gym accessories and workout equipment available in the market, it can be challenging to know what to buy. In this article, we will highlight the five must-have home gym equipment for a complete workout.
1. Free weights
When it comes to home gym equipment, nothing is more versatile than free weights. They can be used in a nearly endless number of combinations and exercises. A small collection of different types is the best way to give you infinite options. For instance, kettlebells and dumbbells are great for strength training and can help you build muscle mass. They also offer a range of weight options, so you can easily increase your weight as you progress in your workout routine.
2. Resistance bands
Resistance bands are a cost-effective way to build muscle strength, stretch the body, and improve mobility. They come in the form of rubber tubes or bands, available in varying resistances depending on your strength. They also come with handles to provide a sturdy grip that permits a variety of exercises. Resistance bands can effectively burn belly fat and strengthen the core, which will help boost your self-esteem, mobility, and performance during workouts.
3. Yoga/exercise mats & rubber gym flooring
A yoga or exercise mat is helpful workout equipment as it provides cushioning, balance, and support to your body. Mats are portable and rollable and do not take up much space in your home. The comfort and support provided by such mats can help boost your core workouts, yoga postures, and floor exercises such as plank and bridge. On the other hand, if you seek to upgrade, rubber gym flooring will protect your home and equipment and keep you safe with a suitable grip underfoot.
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4. Weight racks
A weight rack is what supports your barbell so that you can hoist it for all sorts of lifts. If you’re a strength athlete, then a power rack is like the dining room table of your home gym. That is, it’s the centrepiece, where you and your fellow muscle mavens will gather to squat, press, and deadlift every weight plate you own. But a high-quality weight rack should do more than hold your barbell in place for sets of bench presses and squats.
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5. Cardio machines
Cardio is important for heart health – it also burns more calories for potentially speedier fat loss. Machines, such as a rower, are both full-body workouts and competition-specific for fitness athletes. The options may vary depending on your working out style, but you may choose among treadmills, elliptical trainers, stationary bikes, stair steppers, rowing machines and more. And if you’re looking for a cheaper alternative, then a skipping rope is an affordable and effective home gym equipment must-have for those who consider cardio essential but not a priority.
Custom Gym Equipment Ireland offers a wide range of gym and fitness equipment, from simple accessories to full commercial multi-functional machines or jungle stations.
With over 1000 items to choose from, you can customise your gym equipment to fit your exact needs. Our gym machines are crafted with care and held to high-quality standards built to last a lifetime. Check out our selection of gym equipment online and start building your dream home gym today!